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2019
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    2019418【木】

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    2019419【金】

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    2019420【土】

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    2019421【日】

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    2019422【月】

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    2019425【木】

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    2019426【金】

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    2019427【土】

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    2019428【日】

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    201959【木】

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    2019510【金】

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    2019511【土】

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    2019512【日】

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    2019513【月】

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    2019516【木】

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    2019517【金】

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    2019518【土】

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    2019519【日】

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    2019520【月】

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    2019523【木】

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    2019524【金】

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    2019525【土】

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    2019526【日】

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    2019527【月】

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    2019530【木】

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    2019531【金】

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    201961【土】

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    201962【日】

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    201963【月】

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    201966【木】

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    201967【金】

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    201968【土】

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    201969【日】

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    2019610【月】

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    2019613【木】

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    2019614【金】

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    2019615【土】

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    2019616【日】

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    2019617【月】

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    2019620【木】

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    2019621【金】

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    2019622【土】

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    2019623【日】

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    2019624【月】

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    2019627【木】

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    2019628【金】

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    2019629【土】

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    2019630【日】

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ホーム > トピックス > 10月4日〜7日までの予約状況

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2018 10 3

10月4日〜7日までの予約状況

今週の予約状況です(随時更新中)。

11日以降のご予約も受け付けております。

混み合う時もございますので、お早めのご連絡

お待ちしております。


10月4日(木) ご予約でいっぱいです。

   5日(金) 午後2時〜、4時〜、5時〜

   6日(土) 午後4時〜のみ

   7日(日) 午後3時以降〜

   8日(祝) お休みとさせていただきます。

   9日(火)、10日(水)は定休日です。


街にはトンボやコスモス等、秋を感じる季節になって

きましたね。小樽では雪虫も見かけたとか。10月には

1度は雪が降るのが恒例となっています。そろそろ

心と体と家の冬への準備が必要な時期ですね。


この季節の変わり目時期によるある症状の1つとして

「眠くて眠くて仕方ない」という病気なのか何なのか

分からない状態。冬から春にかけてある「春眠暁を

覚えず」という寝ても寝ても寝たりないような状態。


病気ではないですが、大きな季節の変わり目には

よくある症状ですかね。夏から冬へ自律神経が

切り替わる時期とでも言いましょうか。この眠気には

逆らわずたっぷり睡眠を取っているのが健康への近道。


無理に「1日7時間!」などと睡眠時間を決めずに

眠いだけ寝るのが正解な気がします。「そんな事を

言われたら何時間でも寝てしまう」という声も耳に

しますが、それだけ寝ないと疲れている体の人に

多いですね。


実際疲れが取れれば、その人に足りた睡眠時間で

目が覚めます。人によって疲れ具合は様々。一律

7時間〜8時間とれば必ず回復するとは限りません。

ストレスを多く感じている人はそれ以上に必要とする事も。


自律神経が弱い人はむしろちゃんと眠ることで

神経のバランスが整います。この時期、自律神経失調症

などで苦しまれている方。1週間ほどいつもより少し

早めに、そして多目に寝てみてはいかがでしょう。

きっと少しは楽になると思います。

(基本は早寝がおすすめです。起きるのを遅くして多く

の時間寝てもあまり回復しないような気がします)


*ひなはり灸治療院*

10月11日〜15日までの予約状況 9月27日〜10月1日までの予約状況

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4.18:木曜日

本日通常診察日です。

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  • 20196|この月の予定は未確定です

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