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2019
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    2019624【月】

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    2019628【金】

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    2019630【日】

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    201971【月】

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    201973【水】

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    201975【金】

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    201976【土】

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    201977【日】

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    201978【月】

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    201979【火】

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    2019710【水】

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    2019714【日】

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    2019715【月】

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    2019716【火】

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    2019717【水】

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    2019719【金】

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    2019720【土】

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    2019721【日】

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    2019722【月】

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    2019723【火】

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    2019724【水】

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    2019726【金】

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    2019728【日】

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    2019729【月】

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    2019730【火】

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    2019731【水】

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    201981【木】

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    201982【金】

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    201983【土】

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    201984【日】

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    201985【月】

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    201986【火】

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    201987【水】

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    201988【木】

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    201989【金】

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    2019810【土】

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    2019811【日】

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    2019812【月】

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    2019813【火】

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    2019814【水】

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    2019815【木】

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    2019816【金】

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    2019817【土】

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    2019818【日】

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    2019819【月】

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    2019820【火】

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    2019821【水】

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    2019822【木】

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    2019823【金】

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    2019824【土】

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    2019825【日】

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    2019826【月】

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    2019827【火】

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    2019828【水】

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    2019829【木】

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    2019830【金】

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    2019831【土】

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ホーム > トピックス > 小さい風邪をこじらせる季節

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2019 3 23

小さい風邪をこじらせる季節

春だ春だと浮かれていたら朝には一面の雪。

北海道の春はもう少し先ですね。


ここ1週間ほどは温度の割に肌寒いと感じて

いた人が多いのではないでしょうか。

最近目立つのが、鼻水が出たり喉がイガイガする

程度の「小さい風邪」。熱も出ないし症状が

そう重くはないけど、すっきり治りきらない

嫌ーな風邪です。


病院に行ったらアレルギー性鼻炎だと言われて

アレルギーの薬をもらったけど全然治らないと

いう方も多いのではないでしょうか。


原因は春の陽気に誘われて薄着になった結果、

急な気温の低下に対応できず、体の中に冷えが入った

いわゆる「風邪」の状態ですね。


症状が重くないのがクセもので、放置していると

鼻水や咳が長引き、体力を消耗していきます。

5月くらいの陽気になれば自然と治るのですが

4月は丸々ずっと具合悪いという方も多いのでは?


さすがにダウンコートを着るのは気が引けると

思いますが、中はしっかり暖かく。コートが薄く

なった分、カイロやインナーなどで体を温め続けると、

この時期の体調不良や小さい風邪も治りやすいですね。


目安としては最高気温が10度を超えない日は

しっかり防寒すること。太陽が出ているかいないかでも

体感温度は全然違います。自分が「なんか寒いな」と

感じる日には、冷え対策をするのが正解ですね。


春が特に具合が悪いという方、間違った日々の生活や

養生が原因の事もあります。せっかくの春ですから

この機会に体の調子を整えてみませんか。患者さんの

体質や生活に合わせた生活の過ごし方などをお伝え

していきます。体調や漢方のご相談もぜひお気軽に

お尋ねください。


*ひなはり灸治療院*

季節と時代の変わり目です 助手のぬぬ君です。

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