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2019
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    2019418【木】

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    2019419【金】

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    2019420【土】

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    2019421【日】

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    2019422【月】

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    2019425【木】

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    2019426【金】

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    2019427【土】

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    2019428【日】

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    201959【木】

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    2019510【金】

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    2019511【土】

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    2019512【日】

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    2019513【月】

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    2019516【木】

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    2019517【金】

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    2019518【土】

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    2019519【日】

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    2019520【月】

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    2019523【木】

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    2019524【金】

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    2019525【土】

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    2019526【日】

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    2019527【月】

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    2019530【木】

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    2019531【金】

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    201961【土】

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    201962【日】

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    201963【月】

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    201966【木】

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    201967【金】

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    201968【土】

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    201969【日】

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    2019610【月】

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    2019613【木】

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    2019614【金】

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    2019615【土】

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    2019616【日】

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    2019617【月】

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    2019620【木】

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    2019621【金】

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    2019622【土】

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    2019623【日】

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    2019624【月】

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    2019627【木】

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    2019628【金】

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    2019629【土】

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    2019630【日】

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ホーム > トピックス > 季節と時代の変わり目です

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2019 4 1

季節と時代の変わり目です


新元号が発表され、その出展や漢字に驚きましたね。

歴史上でしか習わなかった「上皇」がいる時代に

生きるのかと思うと、時の流れを感じています。

平成最後の1ヶ月、様々なことを振り返りながら

新しい時代を迎える準備に勤しみたいですね。


さて、最近の札幌はいつぞやの暖かさはどこへやら。

寒い日が続いたせいか、体調が悪い方が多いですね。

一番は風邪、それに伴う体力低下によるウイルスや

細菌の感染、ぎっくり腰、寝違え、古傷の痛み、

自律神経失調症などでお困りではないでしょうか。


寒暖差もさることながら、気圧差も相まって体調が

すぐれない。薬を飲んでも湿布を貼ってもいまいち

パッとしない。そもそもは体が弱っている&冷えている

ことが原因ですから、対処療法ではなかなか治りきら

ない事が多いです。ダウンのコートも何となく着ない

せいか、外出時に体が冷えたままで1日を過ごし、

翌朝風邪をひいている、なんてことないでしょうか。


対策としては、しっかり体を温める。ダウンを着たく

ない気持ちは分かるのですが、せめてコートの

中に薄手のダウンなど暖かいものを着こんだり、

お腹や背中、腰などにカイロを貼るだけでも違いますね。

あとは自分が「なんだかスースーする」という場所に

カイロを貼ったり、レッグウォーマーや腹巻などで

防寒する事で、どこか心丈夫な気持ちになれます。


しばらくは気温は10度を超えません。体が温まる気温

ではないですので、しっかり防寒するだけでも体調が

戻りやすいです。なかなか体がほぐれないという方は

鍼やお灸、漢方もおすすめです。コリやすいところや

一人一人の体に合った対策方などもお伝えしております。


最近は少し予約が取りやすくなっておりますので、

ぜひこの機会にご予約の方、お待ちしております。


*ひなはり灸治療院*

小さい風邪をこじらせる季節 最初のページです

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