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2024
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最新の情報を掲載しています
2022
6月
2日
健康であるために
ここ１週間ほど、肌寒い気温が続いています。
どこか体調が悪い、眠い、だるい、が続いて
いる人のうち、特に原因が見当たらないという方は
この気温差や気圧差によるものかもしれません。
季節の変わり目に弱いという方は、自律神経が
弱いと言われていますね。ようするに、自分自身で
体調をコントロールする器官が弱いということ。
エアコンでいう、自動運転が上手く働いていない
とも例えられます。
自律神経失調症の原因としては、不規則な生活に
よって自律神経が興奮し続けたり、ストレス、
ホルモンバランスや先天的な要因などが
挙げられています。病院へ行けば、安定剤などが
処方されると思いますが、何となく抵抗があって
薬を飲まない、という方も多い気がします。
自律神経を治すには薬もさることながら、生活環境を
見直すことが一番大切です。そのあたりを蔑ろにして
手っ取り早く済ます方法をお探しの方が多いのですが、
結局は根本的に治らず、後に大きく体を拗らせる
原因になっているのでは・・と常々感じます。
当院では鍼灸や漢方での治療のほかに、生活改善の
仕方をお伝えしています。病は、それを治すと共に
再び起こらないよう人を指導するのが一番の名医だと
言い伝えられているからです。
症状を抑えるだけでなく、元の体質から改善する事の
大切さは、大きく体調を崩した人であれば誰もが痛感
するはずです。今からでも自分の環境や習慣を改め、
より元気で毎日を過ごせるよう改善を続けていくことが
後の自分の幸せにつながるのではないかと思います。
まずは自分の体質を知ること。人の健康と比べるのでは
なく、自分自身の体質・性格に合った生活習慣を送る
ことが、自分に合った養生法となるのです。
人のを真似しても自分とは体が違うので、同じ結果が
出るわけではないですからね。
ずっと調子が悪い、根本的に体を見直したい、もっと
元気な体が欲しい、という方。まずは少しずつ自分を
変えていきましょう。ご相談、お待ちしております。
＊ひなはり灸治療院＊
4.20：土曜日
本日、ご予約でいっぱいです。
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