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2022
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information

ホーム > トピックス > 寒暖差に負けない体を作る

トピックス

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New!
2022 9 20

寒暖差に負けない体を作る


台風が上陸したわけでもないのに札幌も

かなりお天気が荒れましたね。その後から気温が

ぐっと下がりました。朝の外の寒さに驚いた方も

多いのではないでしょうか。


まだ夏がけの布団で寝ていると、朝に体が冷えきって、

喉が痛い、鼻が詰まっている、鼻水が出る、頭痛、肩こり、

下痢をする、お腹が重い、胃が動かないなどの

冷えからくる症状が出やすくなります。特に季節の

変わり目で体調不良の時にこういった冷えにあたると

急に症状が悪化する事が多いですね。


お子さんや体が弱い方で、こういった症状に悩まされて

いる方はいませんか?こういった気温差の時に体調を

崩す方は、早め早めの予防が大切です。鍼やお灸、

漢方などで体を温め、血流をよくし、寒暖差に強い体を

作りましょう。


自分でも出来る、体を冷やさない工夫もお伝えしています。

腹巻きやレッグウォーマー、ストール、カイロなど

体の温め方を知ることで、冷えを予防できますよ。

毎日元気でいるためには、体を守るたくさんの知恵が必要。


歳を重ねても元気でいる人は、たくさんの身を守る

知恵を持っています。今からでも全然遅くはありません。

自分で出来ることから少しずつ学んでいって頂ければ

と思います。


*ひなはり灸治療院*

一保堂茶舗のほうじ茶 宮の沢ピクニックフェス

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9.30:金曜日

本日通常診察日です。

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  • 202210

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    16 17 18 19 20 21 22
    23 24 25 26 27 28 29
    30 31
  • 202211|この月の予定は未確定です

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  • 休診日:休診日
  • 予約空きなし:空きなし