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2026
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最新の情報を掲載しています
2026
7月
9日
梅雨や湿気で体がだるい方へ
札幌は気温も湿度も高い日が続いています。
体がだるくて頭が重い、眠い、食欲がわかない等の
症状でお悩みではないでしょうか？
『湿気で体がだるいのはなぜ？』
〜東洋医学からみた原因と対策〜
雨の日や湿度と気温が高い日になると（湿邪）、
汗が体から発散されず、体の中に水が滞った状態が
続きます。（運化失調といいます）
体が弱っている人や生理前などでむくみがちな人は
余計に体の巡りが滞り、眠気や頭痛、めまい、だるさ、
食欲低下、湿疹などの症状があらわれやすくなります。
『特に湿度の影響を受けやすい方』
・冷飲食を好む人
・甘いものを食べすぎる
・胃腸が弱い
・運動不足
・デスクワークが多い
・虚弱体質
このような方は気の巡りが悪く、体の中でうまく
水を代謝できないため、体のだるさを感じやすいでしょう。
『湿邪と自律神経』
湿度が高い時期は気圧の変化も重なりやすく、
自律神経のバランスも崩れやすくなり、元々あった
持病のコントロールも難しくなります。
『鍼灸で体の巡りを整える』
体の中に溜まった湿邪を解消するには、鍼灸や漢方も
おすすめです。ツボの中でも胃腸の機能を高める
「土穴」や「水穴」といった五行穴とともに、三焦経の
ツボもこの時期に上手く使えると、施術あとに
「体が軽くなった」「頭がすっきりして目が開く！」と
仰る方も少なくありません。
そして、冷飲食をしすぎない、甘いものの食べすぎに
気を付ける、少し汗ばむくらいの散歩をするなどの
養生も大切。続けていくことで、湿度や夏に強い
体を作ることができます。
『なんとなく不調を我慢しない』
湿気による不調を放置して頑張り続けていると、
夏バテや、秋口に大きく体調を崩しやすくなります。
昨年からどんどん暑くなる札幌ですが、毎年この
時期がつらいという方は、症状が強くなる前のケアを
おすすめしております。
- 札幌市西区の鍼灸院 -
＊ひなはり灸治療院＊
9.13：日曜日
本日通常診察日です。
：休診日
：空きなし
080-4011-4685
info@hinahari.com
063-0051 札幌市西区宮の沢1条4丁目11-8
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