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2019
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    2019322【金】

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    2019323【土】

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    2019324【日】

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    2019325【月】

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    2019328【木】

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    2019329【金】

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    2019330【土】

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    2019331【日】

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    201941【月】

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    201944【木】

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    201945【金】

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    201946【土】

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    201947【日】

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    201948【月】

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    2019411【木】

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    2019412【金】

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    2019413【土】

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    2019414【日】

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    2019415【月】

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    2019418【木】

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    2019419【金】

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    2019420【土】

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    2019421【日】

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    2019422【月】

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    2019425【木】

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    2019426【金】

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    2019427【土】

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    2019428【日】

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    201959【木】

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    2019510【金】

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    2019511【土】

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    2019512【日】

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    2019513【月】

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    2019516【木】

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    2019517【金】

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    2019518【土】

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    2019519【日】

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    2019520【月】

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    2019523【木】

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    2019524【金】

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    2019525【土】

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    2019526【日】

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    2019527【月】

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    2019530【木】

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    2019531【金】

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{"2019.3.23":["11:00","15:00","15:30","16:00","16:30","17:00"],"2019.3.24":["16:00","16:30","17:00"],"2019.3.25":["10:00","16:00","16:30","17:00"],"2019.3.28":["10:00","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.3.29":["10:00","13:00","13:30","14:00","14:30","15:00","15:30"],"2019.3.30":["10:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.3.31":["10:00","10:30","11:00","11:30","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.1":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.4":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.5":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.6":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.7":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.8":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00"],"2019.4.11":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00"],"2019.4.12":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.13":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.14":["10:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.15":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.18":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.19":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.20":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.21":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.22":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.25":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","16:00"],"2019.4.26":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.27":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.4.28":["10:00","11:00"],"2019.5.9":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.5.10":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.5.11":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.5.12":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.5.13":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.5.16":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.5.17":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.5.18":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.5.19":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.5.20":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.5.23":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.5.24":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.5.25":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.5.26":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.5.27":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.5.30":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2019.5.31":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"]}
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ホーム > トピックス > 12月13日〜17日までの予約状況

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2018 12 11

12月13日〜17日までの予約状況

今週の予約状況です。(随時更新中)

20日以降のご予約も受け付けておりますので、

ご希望の日時ありましたらお問い合わせ下さいませ。


12月13日(木) 午前10時〜のみ

   14日(金) 午前11時〜、午後3時以降

   15日(土) 午後4時〜のみ

   16日(日) 午後2時〜、4時〜

   17日(月) 午前10時〜、午後3時以降
 
   18日(火)、19日(水)は定休日です。


先週からぐっと寒くなり、いよいよ冬本番です。

早速の雪かきで筋肉痛の洗礼を味わっている方も

多いでしょうか。いきなりの大雪でしたからね・・

当院も早々に諦めてロードヒーティング に頼りました。


今年は気温が下がるのが遅かったせいか、

どこか油断して防寒を怠った方が多い気がします。

寒さが一度体の中に入ると、しっかり温めない限り

冷えが抜けません。しっかり温めるというのは

少し小汗をかく程度まで、もしくは体がほぐれるまで

温めることですね。そこからの保温!再び冷えが体の

中に入らないように着込む&カイロを貼る!です。

熱々の紅茶のポットが冷えないようにキルトを被せる

ようなイメージでしょうか。


暖房をケチるのもほどほどに。特に寝る時もうっすら

暖房をつけるのは風邪予防にもなります。電気敷布も

お勧め。いかに体温を下げないかが肝心です。


室温がいつもと同じくらいあっても、やたら寒いと

感じる時はないですか?それは体が弱っているという

証拠。自分が寒い(体の中がゾクゾクする感じ)と

感じない程度までしこたま温めることが大事です。

動いていたら暖かくなるからといって薄着でいると

いざテレビをみたり机の前でじっとしていると

体は冷えてきます。その時にひざ掛けや肩掛けなどを

椅子に置いているといいですね。


ひたすら寒気がする時は「麻黄湯」、寒さとともに

肩こりや頭痛がする時は「葛根湯」、体が冷たく

湿気ているような寒さの時は「桂枝湯」など、温める

漢方も色々ご紹介できます。冷えからくる痛みなども

痛み止めを飲む前にまずは漢方やカイロ、着方などで

対策することが大切です。


急な気温の変化で風邪や不具合など、たくさんの不調を

耳にします。対策次第で乗り切ることはできますので

まずは色々ご相談ください。


*ひなはり灸治療院*

年末年始の診療と予約状況 12月6日〜10日までの予約状況

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予約状況と休診日

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3.22:金曜日

本日、ご予約でいっぱいです。

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  • 休診日:休診日
  • 予約空きなし:空きなし