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2022
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    2022815【月】

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    2022818【木】

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    2022819【金】

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    2022820【土】

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    2022821【日】

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    2022822【月】

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    2022825【木】

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    2022826【金】

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    2022828【日】

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    2022829【月】

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    202291【木】

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    202293【土】

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    202294【日】

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    202295【月】

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    202298【木】

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    202299【金】

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    2022911【日】

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    2022912【月】

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    2022915【木】

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    2022916【金】

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    2022917【土】

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    2022918【日】

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    2022919【月】

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    2022922【木】

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    2022923【金】

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    2022924【土】

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    2022925【日】

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    2022926【月】

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    2022929【木】

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    2022930【金】

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    2022101【土】

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    2022102【日】

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    2022103【月】

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    2022106【木】

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    2022107【金】

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    2022108【土】

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    2022109【日】

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    20221010【月】

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    20221013【木】

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    20221014【金】

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    20221015【土】

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    20221016【日】

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    20221017【月】

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    20221020【木】

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    20221021【金】

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    20221022【土】

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    20221023【日】

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    20221024【月】

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    20221027【木】

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    20221028【金】

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    20221029【土】

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    20221030【日】

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    20221031【月】

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ホーム > トピックス > 暑い日の体調管理

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2022 7 3

暑い日の体調管理

7月に入り、急に暑くなりましたね。

特に今日は札幌でも31度の真夏日に。最近では

クーラーを設置するご家庭も増えてきましたが、

それに伴う体調不良も多くなったように思います。


クーラーの使い方も気をつけないと、体調を崩す

原因となります。窓を閉め切ってしまうより、少し

開け、外の空気を取り入れながら冷気を扇風機などで

混ぜるようにした方が、体に快適な温度と湿度になります。


ご高齢の方がクーラーを嫌う理由の1つは、冷えきって

体のあちこちが痛む事も原因の1部だと考えます。

26〜8度の設定にして風量を一定にしながら、少し

窓を開けてみるのがいいかもしれません。


ニュースで連日報じている「水分を摂取しましょう」も

クーラーの効いた中で飲めば、冷えて胃腸を壊す原因と

なります。バランスを取るのが難しい季節ですが、

うまく知恵を使って乗り越えなくてはいけませんね。


毎日元気な体を維持するのは、普段の養生や自分の

体に対するケアや健康の知恵です。どの季節になっても

体調が悪い方は、毎日の生活の中で体に悪い事をして

いる可能性が高いですね。それらを見直し、体のケアの

方法を学ぶことで、つらい症状から解放されると思います。


それらを体質改善とも言いますが、元気になりたい、

健康な毎日を送ってみたい、という方。この機会に

ぜひご相談くださいませ。


*ひなはり灸治療院*

この時期の冷えやだるさに バラの香りでリラックス

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