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2024
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最新の情報を掲載しています
2022
7月
19日
この時期の冷えやだるさに
連日暑い日が続いたと思いきや、先週後半に
気温がガクッと下がりましたね。思った以上に
寒くなり、寒暖差に弱い方は体調がすぐれ
なかったのではないでしょうか。
北海道もここ数年は湿度が高い状態が続いて
います。湿度との付き合い方が分からず、クーラーや
除湿などで気温が下がりすぎて体が冷える方が
多い気がします。特に、職場などでクーラーを
直に浴びている人や、ずっと椅子に座りっぱなし
で足元が冷えている人は、足のむくみやだるさ、
かかとの痛み、生理痛などの症状を引き起こします。
これらの予防としては、家に帰ってから足のツボに
お灸をしたり、下半身だけでも湯船に浸かったり、
足湯をすることでしょうか。後はレッグウォーマーも
良いですね。上半身は暑く感じていても、下半身は
冷えている方が多いです。あとは冷たい飲み物も
要注意。胃腸が弱い人が冷飲食をすると、後々に
夏バテ症状が出やすくなります。冷たいものを飲んだり
食べたりした後は、ほうじ茶などでお腹を中から
温めるのも大事な養生の１つですね。
手足は暑いのに、体の中が冷えているという人も
多いですね。汗をかいているのに寒気がする、などの
自律神経の不調も、毎日の習慣を見直すことで治る事も。
まずは自分の体を把握する事が大切です。体調不良で
お困りの方、この機会にぜひご相談お待ちしております。
（本日のお花は茴香。フェンネルとも言いますね。
漢方でも胃薬として用いられる事も。夏は冷飲食で
胃が動かなくなる事が多いので、こういった香草等を
用いて胃を動かすことも大事な養生の１つです）
＊ひなはり灸治療院＊
4.19：金曜日
本日通常診察日です。
：休診日
：空きなし
080-4011-4685
info@hinahari.com
063-0051 札幌市西区宮の沢1条4丁目11-8
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