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2024
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最新の情報を掲載しています
2024
9月
19日
健康であり続けるコツ
じわじわと涼しくなって参りました。週末は
最高気温が２０℃を下回る日も出てきます。
そろそろ冬支度や年末の話がちらほら聞かれる
ようになってきました。何となくげんなりとした
気分になるのが、道民のサガでしょうかね。
最近、季節の変わり目でも調子を崩さない方が
増えてきた気がします。なぜかと申し上げれば、
コツコツと治療を続けてきた方、月に１回程度でも
体を整えてきた方たちです。
急に寒くなってもしっかり防寒していたり、風邪を
引く手前でお灸をしたり漢方を飲んだり。小まめに
体の声を聞き、整え続けることを大事にすれば、
当然の結果と言えるでしょう。私としてもそれが
東洋医学の在り方として、嬉しく思います。
現代人の生活は心身にとって健康的であるとは
言いにくい昨今。自分の体を知り、気づき、病気に
ならないために何が必要なのかを、治療を通して
お伝えしたいと常々思っております。
疲れた体は、大きな痛みにならないうちに、早目の
治療と休息が必要であると知って頂ければ幸いです。
＊ひなはり灸治療院＊
2024
9月
14日
風邪の後の鍼灸
急に朝晩が寒くなりましたね。周りでも風邪を
引いたり熱を出したりで、予定が狂ったという
話を耳にするようになりました。
熱が出た後の諸症状を鍼やお灸で治す方法があるのを
ご存じでしょうか。ぶり返す微熱、止まらない咳や鼻水、
微妙な喉の痛み、鼻詰まり、体のだるさなどなど。
背中が寒い時には散鍼や８分灸などで衛気を補い、少し
汗ばむくらいで風邪を追い出すと、風邪っぽい体が
すっきりする事も。最近急に湿度が下がった分、冷えや
寒さの体へのアタリがキツいのが札幌の気候です。
病院でお薬をもらうことも大切ですが、そもそもの
基礎体力が落ちていたり体が弱い方は、イマイチ
薬の効きも悪いもの。肩こり・首こりを治すことで
血流を良くして薬をよく効かせるのも治療の１つ。
あとは、風邪症状の基本。暖かくしてよく寝ること。
ウイルス感染などは、体が冷えたり疲れたりで免疫が
落ちることでも発症します。
体を温める、血流を良くする事は鍼灸の守備範囲。
昔からあるそういった症状たちに対応するツボも、
数多くあるのが心強いですね。
年々激しくなる気候変動。気候が乱れれば体もおのずと
乱れるもの。それにうまく順応するために鍼灸・漢方は
多くの知恵を残してくれているものです。
＊ひなはり灸治療院＊
2024
8月
30日
季節の変わり目への備え
日本列島が台風に振り回されて、何だか慌ただしい
気がいたします。お米問題もしかり、気分が落ち着か
ないというのは脳に疲れが溜まりやすいもの。
今年の夏は暑さと共に湿度が堪える日が多かったですね。
台風の影響か、未だ蒸し暑さが残っているせいもあり、
涼しくなる前から夏の疲れが出始めています。
疲れというのは皆さんこうぐったりしているような、
あぁーしんど、という感じをイメージするかもしれません。
さも登山やマラソンをした時のような疲れが分かりやすい
でしょう。
しかし、脳の疲れは人によって感情がコントロールでき
なかったり、眠れなかったり、失敗続きだったりと、
さまざまな症状として表れます。最近では腰痛や肩こりの
一部も脳からの異常信号であると云われ始めています。
脳を休めるには、いつもお話ししていますが、寝ることが
最優先。目を瞑って横になっているだけでもいいですね。
秋になって症状が重く出る前に、しっかりメンテナンスを
しておきましょう。
季節の変わり目に調子を崩しやすい方は、今から鍼灸や
漢方で体を整えておくのも良いですね。重い症状になった
後では、治るのにどうしても時間がかかってしまいます。
何事も早め早めの備えで、毎日を元気に過ごしたいものです。
＊ひなはり灸治療院＊
2024
8月
17日
夏の疲れを癒していきましょう
お盆も過ぎ、夏休みもそろそろ後半でしょうか。
札幌では暑さが幾分か和らいだ気がしますが、
相変わらず湿度は高いのがツライですね。
夏に入って冷飲食が続いていたり、クーラーや
ネッククーラーなどで体を冷やしすぎていた
せいか、首肩のこり、胃腸の疲れ、だるさ等の
症状が目立つようになってきています。
食欲がない時は無理して食べようとしないこと。
涼しい日は、少し温かいものをゆっくり食べて胃腸を
いたわってみてください。
胃腸が疲れている時は、みぞおちや足の脛の外側、
胃の裏あたりにコリが出やすいものです。そのあたりが
重だるい、こっている気がする時はお灸も良いですね。
写真はしょうがをスライスしたものです。フライパンや
トースター、低温のオーブンで乾燥させて、スープや
ほうじ茶に入れると、お腹が温まって胃腸が動き始めます。
元気の源はお腹から。芸能人が白湯を飲んでいると
たまに話にのぼりますが、お腹を冷やさないというのは
健康への養生の大事な一歩です。今年の夏にお疲れの方
ぜひ一度お腹の調子から見直してみましょう。
＊ひなはり灸治療院＊
SNS始めています。 ｜ これ以前の記事はありません
9.20：金曜日
本日通常診察日です。
：休診日
：空きなし
080-4011-4685
info@hinahari.com
063-0051 札幌市西区宮の沢1条4丁目11-8
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