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2025
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最新の情報を掲載しています
2025
5月
23日
二十四節気「小満」へ
季節は二十四節気の「小満」へ。
読んで字の如く、小さく満たされる。なにがと
問われれば、自然に身を置くとよく分かります。
若芽が伸びて卵が孵りあらゆる命が芽吹く勢い。
凍りついた大地から一気に生命が溢れる世界へ。
そんな自然な流れに身を置くだけでもスッと気が
通って、固くなった心と体をほぐす力があります。
逆に言えば、外気に触れず体をこわばらせた状態でいると
この外の強い流れに翻弄され、自律神経を乱される元に。
体の中も春の陽気に呼応して、冬に固くなった身を
ほぐそうと勢いのある気が流れます。これが春の弦脈。
そしてその時期に出回るのが香味の野菜たち。
香りは気をよく巡らし、体に春の巡りを促します。
行者ニンニク・ウド・らっきょうなどなど、北海道では
採れたてのアスパラの爽やかな香りも楽しめますね。
「小満」の時期はそんな巡りを意識しながら過ごすのが
幸せの小さな種になる、そんな気がいたします。
とはいえ、そんな急な季節の変わり目に体が疲弊するのも
また然り。最近は札幌にも長めの蝦夷梅雨が訪れるように
なりました。湿度こそ少ないものの、「湿」は様々な症状を
引き起こす原因にもなります。
体のメンテナンスは、症状が小さいうちに始めるのが吉。
最近はご予約に空きもございますので、お早めのご相談を
お待ちしております。
＊ひなはり灸治療院＊
2025
4月
22日
GW中の診療について
４月もすでに後半にさしかかりました。
GW期間中のお休みのご案内です。
とはいえ、これといった休日は設けず、変わらず
火曜・水曜の定休日で、GW中は診療しております。
ですので、２９日(火・昭和の日)と６日(火・振替日)は
お休みとさせていただいております。
４月の新学期から少し頑張りすぎた、とお疲れの方が
少し多くなってきたように思います。５月も引き続き
寒暖差で調子を崩しやすい時期。
ちょっと調子を整えたい、健康への不安でどうしたらいいのか
悩んでいる、などなど、こんなことを相談していいのか
なんて思わず、色々お話くださいませ。そんな会話の中から、
ふと良い治療法が出てくるものですから。
＊ひなはり灸治療院＊
2025
3月
26日
春の嵐と体調の不安
気がつけば３月も終わろうとしています。
札幌という地域の特性上、転勤や転校などで
バタバタと忙しない毎日のお話を耳にします。
それに加えてこの気圧差・気温差に自律神経が
総動員といったところでしょうか。病院でもそう
目立った検査結果が出ないけれど、重い症状で
苦しまれているご相談が増えてまいりました。
自律神経失調症のような症状に加え、新しい土地や
環境で慣れていけるのだろうか。不安で夜も眠れない
といった症状にも、鍼灸がお役に立てると思います。
色々とお話を伺っていく中で、１つ１つ緊張をほぐして
いくと、何でこんなに不安になっていたのかと不思議に
思う方も。不安というのはそういうもの。想像しすぎて
いつの間にか自分の手に負えない化け物を心の中で
作り出してしまっているのでしょう。
最初から完璧を目指さず、まずは頑張りすぎないこと。
特に４月は寒暖差で疲れやすいものです。最初から
ちゃんとできなくて当然なのです。まずは１日１日を
慣れていくことから始めてみましょう。
体調不良、お体に不安がある方、最近は比較的空きが
出ておりますので、ご予約お待ちしております。
＊ひなはり灸治療院＊
2025
1月
31日
雪かきあとの疲労回復に鍼とお灸
冬の遅れを取り戻すかのような帳尻合わせの雪。
まとまった雪が久しぶりすぎて、雪かき後の筋肉が
悲鳴をあげています。（元旦ぶりに雪かきしました）
気温が高めなせいもあって、雪が重いですね。
連日の雪かきは、筋肉が休まる時間が短く、腰痛や
肩の痛み、冷えによる咳や頭痛、肩こりなど、様々な
症状を引き起こします。
雪かきをした日は、湯船に入ったり、ストレッチを
したり、お灸をしたりと、自分の体のメンテナンスを
するのが大切です。雪かき前に葛湯などを飲んで、
体を温めてから取り組むのも良いでしょう。
多くは知らないうちに体に冷えが入ったり、疲れ
すぎる事が原因で起こる症状です。
腰が痛みやすい人は、コルセットも良いですね。
大きく痛んで動けなくなる前に予防する事が、重要。
四十肩・五十肩の方は無理せず、でもどうしても
やらなくてはいけない時は、テーピングをすると
痛みが悪化しにくいです。
連日の雪かきあとは、体のあちこちが痛んで毎年
予約が混み合います。痛みが悪化し治る気配がない方や、
限界を迎える前に、早めの治療を始めましょう
＊ひなはり灸治療院＊
SNS始めています。 ｜ これ以前の記事はありません
6.14：土曜日
本日、ご予約でいっぱいです。
：休診日
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080-4011-4685
info@hinahari.com
063-0051 札幌市西区宮の沢1条4丁目11-8
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