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2022
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    2022815【月】

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    2022818【木】

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    2022819【金】

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    2022820【土】

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    2022821【日】

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    2022822【月】

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    2022825【木】

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    2022826【金】

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    2022828【日】

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    2022829【月】

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    202291【木】

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    202293【土】

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    202294【日】

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    202295【月】

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    202298【木】

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    202299【金】

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    2022911【日】

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    2022912【月】

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    2022915【木】

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    2022916【金】

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    2022917【土】

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    2022918【日】

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    2022919【月】

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    2022922【木】

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    2022923【金】

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    2022924【土】

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    2022925【日】

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    2022926【月】

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    2022929【木】

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    2022930【金】

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    2022101【土】

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    2022102【日】

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    2022103【月】

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    2022106【木】

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    2022107【金】

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    2022108【土】

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    2022109【日】

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    20221010【月】

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    20221013【木】

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    20221014【金】

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    20221015【土】

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    20221016【日】

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    20221017【月】

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    20221020【木】

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    20221021【金】

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    20221022【土】

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    20221023【日】

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    20221024【月】

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    20221027【木】

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    20221028【金】

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    20221029【土】

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    20221030【日】

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    20221031【月】

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ホーム > トピックス > 朝晩の冷えによって

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2022 5 20

朝晩の冷えによって


日中は暖かいのに、朝晩はぐっと冷え込み

ますね。自律神経が弱い方や、体調がすぐれない

方には、体に堪える気温差になっています。


元気な方には何ともないのですが、弱っている時は

少しの変化で調子を崩すもの。逆に言えば、この時期

体調がすぐれない人は、何かしら弱っている可能性も

あると思います。


最近多いのが、知らず知らずのうちに小さい風邪を

引いている人。朝晩の冷たい空気や、日中に薄着で

出掛けたために、鼻水が止まらない、喉がなんとなく

痛むなどの症状があります。大きくはこじれないの

ですが、気温が上がるまでなかなか治らないのが特徴的。


今は太陽が部屋の中に当たらない限りは、外よりも

家の中の方が寒い事があります。夜〜朝にかけて

うっすら暖房をつけると、だいぶん良くなりますよ。

呼吸器系が弱い方は、吸う空気が冷たいだけでも

症状が出やすくなります。頭側に小さいデロンギ

ヒーターなどをつけるのもお勧めですね。


体感では寒いと感じないのに、体を診てみると

部分的に冷えている人も多いかなと感じます。

その冷えた部分にカイロを貼ったりお灸をしても、

意外と全く熱く感じないとお話されます。そこが

温まると、調子がよくなる事が多いですね。


毎年のことながら、6月まではちょこちょこ暖房を

つけていた方が調子が上がると思います。当院に入ったら

体がほぐれる、という声をいただきますが、当院では

まだほぼ毎日暖房つけてますからね。この暖かさが

楽だという方は、まだ少し暖房が必要なのかもしれません。


同じ24℃という気温でも、体調がいい時と悪い時で

感じ方は違います。少し温めた方が体が楽だという方は、

まだしばらくは防寒対策をしていた方が良いかもですね。


当院では治療のほかにも、日頃からできる養生法などを

お伝えしています。自分の体を自分でケアできるよう、

たくさんの情報を仕入れていって下さいませ。


*ひなはり灸治療院*

健康であるために 寒暖差にご注意を

他のトピックも見る

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