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2024
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    2024421【日】

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    2024422【月】

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    2024425【木】

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    2024426【金】

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    2024429【月】

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    202452【木】

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    202453【金】

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    202454【土】

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    202455【日】

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    202456【月】

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    202459【木】

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    2024510【金】

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    2024511【土】

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    2024512【日】

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    2024513【月】

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    2024516【木】

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    2024517【金】

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    2024518【土】

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    2024519【日】

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    2024520【月】

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    2024523【木】

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    2024524【金】

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    2024525【土】

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    2024526【日】

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    2024530【木】

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    2024531【金】

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    202461【土】

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    202462【日】

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    202463【月】

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    202466【木】

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    202467【金】

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    202468【土】

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    202469【日】

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    2024610【月】

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    2024613【木】

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    2024614【金】

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    2024615【土】

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    2024616【日】

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    2024617【月】

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    2024620【木】

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    2024621【金】

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    2024622【土】

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    2024623【日】

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    2024624【月】

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    2024627【木】

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    2024628【金】

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    2024629【土】

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    2024630【日】

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2024 2 5

立春を迎えて


「大寒」から節分を迎え、ようやく「立春」へ。

気温はマイナスながらも日差しがあるせいか

暖かく感じる日が続いていますね。


ここから少しずつ春が近づいてくるこの時期に

ぎっくり腰や背中や首の痛みなどでのお問合せが

増えております。


原因は主に冷えと疲れ。急な痛みが出る前に風邪を

引いたという方も多く、ゆっくり休まずに薬で症状を

抑えたまま無理をすると、動けない程の痛みに襲われる

事がよくあります。


夏バテ同様、冬バテというように、大暑大寒を乗り越えた

後に、体がガックリくるのは、エネルギーを使い果たした

ようなもの。このまま春が来ると、さらに自律神経が

おかしくなったような症状が出やすくなります。


本格的に温かくなる前に、十分に体を休めておきましょう。

特に春に調子を崩しやすくなる人は、冬からの養生を

大切にしてみてください。


養生の仕方、体の整え方は治療の際にも色々お伝えして

おります。我慢しすぎない、無理をしすぎない、体の

声を聞くことを忘れず、体とうまく付き合えると、人生

楽しく豊かになると思っている毎日です。


*ひなはり灸治療院*

(写真は滋賀のたねやさんの落雁です。優しい味が

心に沁みますね。芽キャベツの落雁のかわいいこと)

春、まだ来ぬ 雪かき疲れ

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