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2024
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最新の情報を掲載しています
2023
11月
14日
「立冬」始まる。
二十四節気もいよいよ「立冬」が始まりました。
一瞬雪がちらつき、屋根や道路が白くなると、
始まったな・・という気持ちになりますね。
今年は雪が多いのかも・・と恐々とする事もありますが、
あまり先々の事を考えても疲れるものです。
いつドカ雪がきてもいいように、今から心と体の準備を
しておきましょう。もう、降る時は降るんですから笑
ここ数日の寒さで、肩こりや腰痛、膝の痛みが悪化している
人が増えています。あとは風邪が長引いてなかなか
本調子に戻らなかったり。
いつも言っていますが、冷えを何とかしてみましょう。
冷えを取るツボや養生、漢方をご紹介するだけで、あっさり
症状が治る方が何人もいらっしゃいます。
冷えが深くなればなるほど取りにくく、治療も長くかかるもの。
体に冷えをいれない、ためこまない。特に北海道は冷えから
体を守る事が一番の健康への道の養生になります。
本格的な冬の前に、体を芯から温めてみましょう。
部屋の温度は何度ですか？着る服は温かいですか？
カイロは貼っていますか？温かいものを飲んでいますか？
寝るときに暖かくしていますか？電気毛布は？などなど
冷えを取る工夫は何通りもあります。
自分に合った冷え対策が身につくといいですね。
＊ひなはり灸治療院＊
4.28：日曜日
本日、ご予約でいっぱいです。
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