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2024
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最新の情報を掲載しています
2024
3月
22日
胃腸の不調とめまい
なかなか温かくなりきらない札幌。こう寒さが長く
続くと、身も心も疲れが溜まる気がしてきます。
それに呼応するかのごとく、体調がすぐれない方の
ご相談が増えております。
最近目立つのは「めまい」と「胃腸の不調」。
東洋医学では胃腸の冷え疲れとめまいには深い関係性が
あると云われています。現代医学では未だそのあたりが
解明されておらず、めまいに苦しむが多いのが現状。
何となく体が不調だからと、栄養を摂ろうと少し無理して
食べて胃腸を壊した後にめまいがひどくなって何日か
寝込んでいた、というご相談が何件か続いています。
３月に入っても一向に暖かくならないのに、何となく気分が
春になってつい薄着をしたり、いつも貼るカイロを
貼らなかったり、冷たいものを飲んだり食べたりして
胃腸が弱っている所に、消化しきれない量を食べると、
めまいを起こしやすくなると云われています。
これは特に春先に起こしやすい症状で、春は気が昇り
やすい（のぼせやすい）時期であり、滞った気は上に上に
上がりやすく、上半身に症状が多く集まります。
１月２月あたりで風邪で寝込んだあと、弱っている時に
一生懸命食べて胃腸を壊した後なんかにも多いですね。
治し方は、寒ければきちんと着込むこと。寒さを感じ
ないという方は、手や足が冷たくなっているかを確認
して、暖かく過ごす事。あとは胃腸に負担がかからない
ものを食べること。冷たいものはしばらく遠ざけ、
腹８分でお腹いっぱいに食べないことでしょうか。
めまいが起こるほどに体が弱っている時は、しっかり養生
しないと、後々まで症状に悩まされやすいもの。
春は体調のコントロールが難しい気節でもあります。
この時期をうまく乗り越えられるよう、体に少し気を遣って
あげてみましょう。
＊ひなはり灸治療院＊
4.27：土曜日
本日、ご予約でいっぱいです。
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