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2024
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最新の情報を掲載しています
2023
9月
20日
寝ても寝ても眠い秋
今日から秋！！と言わんばかりに気温が下がりましたね。
夏の疲れが取りきれないうちから、この気温の落差。
様々な症状で、連日お問合せやご予約が続いております。
診察中でも、いつも元気よくお話しする方が、どこか
ボーッとした様子で覇気がなかったり、頭の回転が
追いつかない、何とも言えずしんどい、といった
不定愁訴も目立つ感じが致します。
体を拝見すると実際「疲れている」と見受けられるの
ですが、本人がそんな自覚がないのが難しい所。
どこが痛いわけでもなく、ただただしんどい、やる気が
出ない。おまけに心まで病んできて、鬱々と落ち込んでツライ。
で、お話しをお聞きすると「寝ても寝ても眠い」か「食べても
食べてもお腹が空く」と仰います。これがいわゆる
体が疲れている状態。体が休みたいと言っているんですね。
これが自分で聞こえるか聞こえないかが、回復するか
しないかの鍵になると思います。
浅い部位での「気血両虚」。冬から春の時期と、夏から秋に
かけてによくある症状の１つ。少し大きな季節の変わり目に
なるので、今は焦らずよく休むことをオススメします。
今年の夏は本当に厳しかったので、疲れもそれ相応に。
自然の摂理には逆らえませんね。
＊ひなはり灸治療院＊
2023
9月
7日
風邪をひく方が増えています
やっといつもながらの北海道の気候になりましたね。
ここ何日かは、夏の暑さで疲れた体が多かったような
気がします。特に目立ったのが「夏風邪」でしょうか。
コロナも地味ーに流行ってきていますが、軽そうに
思えた風邪症状が思ったより治らない、みたいな
症状が多いですね。痰絡みの咳や喉の痛み、くしゃみ
鼻水、鼻詰まりがパッと治らない。薬を飲んでも
治らず、不安になって訪ねてくる方も。
それらの原因の多くは「疲れ」。知らず知らずのうちに
溜め込んだ疲れが、体の巡りの停滞を引き起こし、
いつもなら数日のうちに治るものが治らない状態に。
こういった疲れに一番効くのが「睡眠」。次に「栄養」。
まずその原点をお忘れなく。その土台があってこそ
鍼灸や漢方はよく効く治療になることでしょう。
今年の酷暑の疲れは一朝一夕には回復しにくいもの。
この涼しい時にぐっっすり眠るのが良いですね。
夏場に食欲が落ちた方も、少しずつ栄養あるものを
食べて、次の季節を元気に過ごして頂きたいです。
＊ひなはり灸治療院＊
2023
8月
26日
まさかの暑過ぎの毎日ですねー
いやぁ、ここ４〜5日の暑さには参りましたね。
北海道でこの３５〜６度を味わうことになるとは
思いもしませんでした。地元関西を思い出すような
この暑さ、さすがに体調崩されている方が多いですね。
クーラーがある人ない人で体力の消耗度合いがかなり
違いますが、クーラーがあっても使い慣れていないせいか
冷えすぎたり、暑過ぎたりで、イマイチ快適に過ごせない
というお声も多く聞かれます。
体感温度は人によりますが、札幌では２６〜７℃くらい
まで下げないと、家の中の湿度が下がらない感覚です。
２６℃で体が冷えるという方は、半袖ではなく７部袖の
ような肘や膝が隠れるものを着ていると、冷え過ぎないですね。
（こういう時に麻の素材は蒸れずでおすすめです）
寝る時もクーラーを消さずに、少し涼しめにしておいて
布団をかけて温かくした方がよく寝られるかもしれません。
夜中に暑くて目が覚め、寝不足が続くと体力が奪われ
体調不良を引き起こしやすくなります。
日頃の体調管理は、こういった細かい微調整が大切です。
面倒くさがらず、まずはやってみることが健康への
第一歩でしょうか。夏バテによる不調でお悩みの方は
どんな小さいことからでもご相談くださいませ。
＊ひなはり灸治療院＊
2023
8月
17日
「立秋」から始まる季節の変わり目へ
暦の上では「立秋」が過ぎ、ほんの少ーしずつ
秋の気配を感じるようになるこの時期。
夏の厳しい湿度と暑さで疲れた体をグッと回復
させるには、寝やすい温度と湿度になりつつあります。
北海道で気をつけなければいけないのは、急な気温の
低下。明け方に２０度を下回る日は、しっかり布団を
かぶっていないと、たちまち風邪をひいてしまいます。
そろそろ手の届く範囲に羽毛布団や毛布などを準備して
いてもいいかもしれません。窓の開けっぱなしや扇風機の
つけっぱなしにも気をかけた方がいいですね。
あぁ、それと半袖や薄着のパジャマにもご注意を。
初秋に体を慣らすには、鍼灸や漢方も便利です。
少しの体調の乱れくらいだと、自分自身でお灸をして
体を整える方も多くなりました。まずは違和感のある所に
お灸をしてみる、くらいの気軽さでもいいと思います。
病気になる前に治療をする事を「未病」を治すと言います。
病になる下地の段階で体を癒すことで、大きな症状を
防ぐことが、東洋医学の大切にしていること。
小さい症状も放置せず、自分にできる養生や治療法を
取り入れて頂きたいと思います。
＊ひなはり灸治療院＊
5.13：月曜日
本日、ご予約でいっぱいです。
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080-4011-4685
info@hinahari.com
063-0051 札幌市西区宮の沢1条4丁目11-8
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