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2024
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最新の情報を掲載しています
2024
1月
18日
雪かき疲れ
先日は久々の大雪に見舞われ、除雪をする人もしない人も
グッタリな日々でしたね。
結局のところ年間に降る雪の量は一緒、という言い伝え
の元、１２月に降らなかった皺寄せが今になって押し寄せ
ております。
雪かきをする方たちは、寒い中で過酷な運動をするため
いつも以上に筋肉の疲労がたまりやすくなります。
この疲労をいかに早く取るかが、腰痛や肩の痛みを
慢性化にしないコツになります。
鍼やお灸で筋肉をほぐすのはもちろん、温泉に入ったり
ひたすら寝たり、お腹がすいたら食べたり等、自分の
体が何を欲しているのかを聞く事もヒントになるでしょう。
頭よりも体が疲れると、少し塩分や味の濃いものが欲しく
なるもの。そんな時に体に悪いからと控え続けていると
体がなかなか回復しない、といった症状が出ることも。
問診時に色々とお話しをする中で、こういった回復しない
理由が見えてくるものです。もうすぐ一年で一番寒い
「大寒」と呼ばれる時期に入ります。夏バテと同じように
冬バテといった、冷えが長く続いて疲れやすくなる時期。
不調を我慢し続けるのは、体に毒を溜めるのと一緒です。
我慢もほどほどにして、その都度、体のメンテナンスをして
いくことで、春の体調不良の予防をしていきましょう。
＊ひなはり灸治療院＊
4.27：土曜日
本日、ご予約でいっぱいです。
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