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2025
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最新の情報を掲載しています
2024
8月
4日
急な気温の低下にご注意を
連日３０℃超えからの、一気に最高気温が２３℃へ。
今年は本当に体温調節が難しいですね。
半袖で少し肌寒いという方は、薄手の長袖で防寒して
体を温め、免疫をアップしておきたいところです。
寝る時も、たぶん２０℃を下回るかもなので、窓を
開けすぎず、朝方に冷え切らない工夫を。
コロナも少し流行りつつあります。寝る際、首肩まわりに
バスタオルをかけるのも、暑すぎず冷えすぎずお勧めです。
朝起きて喉が痛い、イガイガするという時は、龍角散が
便利でいいですね。少し様子を見よう・・なんて仰らず
すぐに対処するのが、基本的な風邪の予防になります。
この寒暖差と湿度のせいか、上手く眠れずに疲れが
溜まりすぎている方が多い気がいたします。
なんか眠れない、は疲れすぎているサインの１つ。
早め早めのご相談と治療をお勧めしたい所です。
＊ひなはり灸治療院＊
6.14：土曜日
本日、ご予約でいっぱいです。
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063-0051 札幌市西区宮の沢1条4丁目11-8
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