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2024 - 2025
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最新の情報を掲載しています
2024
11月
12日
冬が来る前に体を整える
ついに雪に振り回される季節になってしまいました。
布団から出るのも億劫ですね・・。鍋やラーメンが
美味しく感じられるのは嬉しいのですけれど。
季節の変わり目から少し体が寒さに慣れて来る時期です。
とはいえ、少し油断すると体に冷えが入りやすく、
抜けにくい季節でもあります。普段、裸足で過ごしている、
常に足は冷たいという方で、下半身に症状がある人は
下から温めることをお勧めしています。
また、今年は咳や風邪が長引く方が多かった気がします。
夏の疲れが取れないうちに、気圧差、気温差、などの
外的要因が加われば、ちょっとした風邪も治らないもの。
ひどくなると咳喘息や肺炎など、病気がこじれる原因に。
症状は小さいうちに対処する事が大切です。あとは休む事。
無理を続けている方は、遅かれ早かれどこかで倒れます。
これは長く診療に携わってきて常々感じますね。その無理が
自分で感じられるようになれる事が、病が治る１つの
指針になるのではと思います。
本格的に雪が来る前に、膝や腰、寒さで痛むところなどは
しっかり治しておきましょう。大事な試験や年末の里帰り前
などに体調を整えておくのも大切ですね。時に体は無理を
していますよ、とお伝えできるのも、鍼灸・東洋医学の強み
ではないかと感じています。
＊ひなはり灸治療院＊
12.15：日曜日
本日通常診察日です。
：休診日
：空きなし
080-4011-4685
info@hinahari.com
063-0051 札幌市西区宮の沢1条4丁目11-8
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