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2024 - 2025
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最新の情報を掲載しています
2024
11月
28日
二十四節気「小雪」
いよいよ季節は「小雪」へ。
その名の通り、雪が舞う日と暖かい日とが行き交う
難しい季節でもあります。
昼の時間が短くなり、気がつけばもう陽が暮れている、
陽の光が出ている時間が短いと、どこか忙しないもの。
いよいよ師走の話がすぐそこへ。今年は年末年始に
大きくお休みを取れる暦になりました。とはいえ、
慌ただしさに飲まれて体に負担をかけすぎますと、
お休みの日にどっと体調を崩すもの。
年末年始は病院はどこもお休みな事が多いですから、
今のうちから体の声を無視せず、時に調子を整えながら、
過ごす事。それが休みの日を謳歌できるコツの１つです。
冬に調子が悪くなる方、雪かきで腰や肩を痛めやすい方は、
ドカッと降って無理をする前に、体をゆるめておきましょう。
少し痛むくらいの時に治療をしておくと、早く治り
やすいものです。
明日からいよいよ最低気温がマイナスになる日が出て
きます。朝晩の冷え込みで、朝イチに痛みが出たり
する方は、今より少し温かくして寝るのが良いですね。
電気毛布や湯たんぽ、掛け毛布など、少しの工夫で
体がぐっと良くなることも多いものですよ。
お体のご相談、治療のご予約、お待ちしております。
最近は平日に空きが出やすくなりました。この機会に
体調・メンタルの不安など何でもご相談くださいませ。
＊ひなはり灸治療院＊
12.15：日曜日
本日通常診察日です。
：休診日
：空きなし
080-4011-4685
info@hinahari.com
063-0051 札幌市西区宮の沢1条4丁目11-8
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