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2023
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最新の情報を掲載しています
2022
8月
25日
体調を崩しやすくなる時期です
今年は冬が長く夏が涼しかったせいか、あまり
暑さに苦しまなかったような気がしますね。
札幌では秋の気配がやって参りました。昨晩は
かなり肌寒く感じた人も多いのではないでしょうか。
季節の変わり目の体調管理が難しい理由の一つが
気温差。朝晩に気温が下がったのに、いつもと同じ
半袖、短パン、裸足、アイスクリーム、冷えた
スイカやメロン、など夏の装いをしていると、途端に
体は冷えてしまいます。
電車やバスやスーパーも同じように、外が涼しくなっても
冷房の温度を変えないため、体が極端に冷える原因に。
（もう少し細かく温度設定に対応してほしいのが本音です）
冷えに弱い人は、こういった場所に行くと具合が悪く
なったり、体の弱いところが痛んだりしやすいのです。
首周りにストールやタオルを巻いたり、靴下も足首より
上までくるものをはいたり、風避け（ウィンドブレーカー等）
のものを１枚羽織ったりすることで、冷えから身を
守る事ができます。お風呂に入ったり温めると症状が
よくなる場合は冷えが原因の症状の事が多いので、
普段からの冷え対策だけでも、日頃の体調は変わりますよ。
毎日具合が悪いのに、自分が冷えていると自覚していない
人も多いです。一度しっかり体を温める生活をしてみては
いかがでしょうか。温め方やお灸、漢方なども色々ご紹介
しております。季節の変わり目の前に、体調を整えては
みませんか？
＊ひなはり灸治療院＊
9.30：土曜日
本日、ご予約でいっぱいです。
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080-4011-4685
info@hinahari.com
063-0051 札幌市西区宮の沢1条4丁目11-8
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