予約カレンダーご希望の日付をクリックして専用フォームよりお申込みいただけます
※ 現在、ご紹介以外の男性のご予約は承っておりません。ご了承くださいませ。
2026
{"2026.3.20":["10:00","11:00"],"2026.3.21":["14:00","14:30","15:00","15:30"],"2026.3.22":["10:00","11:00"],"2026.3.23":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.3.27":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.3.28":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.3.29":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.3.30":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.4.4":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.4.5":["11:00","14:00","14:30","15:00","15:30"],"2026.4.6":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.4.10":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.4.11":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.4.12":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.4.13":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.4.17":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.4.18":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.4.19":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.4.20":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.4.24":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.4.25":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.4.26":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.4.27":["10:00","11:00","14:00","14:30","15:00","15:30"],"2026.5.1":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30"],"2026.5.2":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30"],"2026.5.3":["10:00","11:00","14:00","14:30","15:00","15:30","16:00"],"2026.5.4":["10:00","11:00","14:00","15:00","16:00"],"2026.5.8":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30"],"2026.5.9":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30"],"2026.5.10":["10:00","11:00","14:00","14:30","15:00","15:30","16:00"],"2026.5.11":["10:00","11:00","14:00","14:30","15:00","15:30","16:00"],"2026.5.15":["10:00","11:00","14:00","14:30","15:00","15:30","16:00"],"2026.5.16":["10:00","11:00","14:00","14:30","15:00","15:30","16:00"],"2026.5.17":["10:00","11:00","14:00","14:30","15:00","15:30","16:00"],"2026.5.18":["10:00","11:00","14:00","14:30","15:00","15:30","16:00"],"2026.5.22":["10:00","11:00","14:00","14:30","15:00","15:30","16:00"],"2026.5.23":["10:00","11:00","14:00","14:30","15:00","15:30","16:00"],"2026.5.24":["10:00","11:00","14:00","14:30","15:00","15:30","16:00"],"2026.5.25":["10:00","11:00","14:00","14:30","15:00","15:30","16:00"],"2026.5.29":["10:00","11:00","14:00","14:30","15:00","15:30","16:00"],"2026.5.30":["10:00","11:00","14:00","14:30","15:00","15:30","16:00"],"2026.5.31":["10:00","11:00","14:00","14:30","15:00","15:30","16:00"]}
最新の情報を掲載しています
2025
1月
17日
大寒の時期に体をいたわる
二十四節気の最後「大寒」の時期がやってきました。
今年は雪は少ないものの12月からの厳しい寒さで
インフルエンザ等の感染症も多く、その後の体力の低下から
いわゆる「冬バテ」が早く訪れている気がいたします。
いつもならすぐ治る痛みやコリがなかなか治らない。
特に風邪の後のぎっくり腰や坐骨神経痛は多いですね。
熱を出した時の筋肉の疲労が取りきれないままに
無理をすると、急にズキンと痛んで、そのまま
動けない・・なんて事も。
大事なのは「休息」と「温める」こと。
足が冷たいのを放置していませんか。お風呂に
入る事よりも温かさをキープする事が大切です。
靴下を履いても暖かくならない方は、湯たんぽや
カイロなどを駆使して足元から体を温めることが重要です。
そしてラジオ体操くらいでもいいので、少し筋肉を
動かす事。ツルツル路面が長かかったせいか、太ももから
足首までガチガチに固まっている方が多いです。
体の強張りは、血流を低下させ疲れがたまる原因に。
寒さが最も厳しいこの時期を乗り越えるためには、
体に無理をさせず、普段より少し丁寧にケアすることが
大切です。体を温め、十分に休むことで、冬の疲れを
和らげる事ができます。
鍼灸も体のケアの１つ。症状が深刻になる前の
予防としても、ぜひご活用ください。
＊ひなはり灸治療院＊
3.10：火曜日
本日休診日です。
：休診日
：空きなし
080-4011-4685
info@hinahari.com
063-0051 札幌市西区宮の沢1条4丁目11-8
Copyright© 2008-2026 HINA Acupuncture Clinic. All Rights Reserved. ここに掲載されている全てのコンテンツ（全ての記事、画像、音声データ、映像データ等）の無断転載を禁じます