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2026
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最新の情報を掲載しています
2025
7月
26日
しっかり夏バテ予防を
なんだか疲れている気がするけど、頭はハイになってて
よく眠れず、首肩は凝ってて、無理すると爆発しそうな
感じなので診てもらいたくて来ましたという方。
まさに夏の熱気に当てられて、脳が正しく機能できない
事を言い表している絶妙な表現です。いわゆる暑気あたり。
暑中お見舞いを申し上げたくなる状態です。
クーラー普及率が未だ４０％の北海道。しかしこの気温で
体力を消耗しない人はいないと思います。もともと体力が
ある人は乗り切れるのですが、問題は涼しくなった頃に
どっと疲れが出て、動けなくなる人が続出すること。
よくあるのが、首や肩を冷やしすぎて吐き気がするくらいに
肩が凝る、耳鳴りが止まらない、毎日頭痛薬を飲むなどなど。
道内ではエアコンがない分、保冷剤で体を冷やす方が
多いですが、一部分だけを冷やすと筋肉が強張りやすくなります。
面倒でも、あちこちに保冷剤を移動させること。頭が
のぼせて熱っぽい時は頭の真上に乗せると、脳がすっきり
すると思います。（百会というツボを冷やします）
この暑さいつまで続くのでしょうかね・・。できるだけ
体を消耗させないよう、日頃から気をつけるのがお勧め。
面倒くさいからといって、メンテナンスを怠ると後から
ドカッと症状が出て来やすいものです。
８月のお盆もお休み変わらず診療しております。
秋口や季節の変わり目で体調を崩しやすい方、お早めの
ご相談をお待ちしております。
＊ひなはり灸治療院＊
3.10：火曜日
本日休診日です。
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080-4011-4685
info@hinahari.com
063-0051 札幌市西区宮の沢1条4丁目11-8
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