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2024
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最新の情報を掲載しています
2023
12月
22日
年末年始のご案内
気づけばあっという間に年末に差し掛かっていました。
お知らせが遅くなって申し訳ありません。年末年始の
診療のご案内です。
今年は、１２月２７日(水)〜１月４日(木)まで休診で、
年始は１月５日(金)からとなります。
今現在は１２月２５日(月)と２６日(火)に少し空きが
ございますので、足腰の強張りや体の疲れなどが溜まって
お困りの方は、この機会にご予約をお待ちしております。
年始のご予約などはお休み関係なく受け付けておりますので、
ご相談などありましたら、ご連絡くださいませ。
いよいよ冬至を迎え、陽が長くなり始めますね。
ひと冬を越せばまた春が巡り、何かを始めるのには良い
季節が始まります。春に元気で動くためには冬の養生が
大切に。冬の間は無理せず、ゆっくり体を労わりましょう。
＊ひなはり灸治療院＊
2023
11月
30日
風邪を予防すること
いよいよ冬本番といったところでしょうか。
車の運転も頭のスイッチを入れ替えないと、ブレーキの
タイミングを誤って事故になりそうな気がしています。
それにしても今年はインフルエンザ・風邪・コロナの
波が引かないですね。お子さんがいるご家庭や、その
穴埋め的に急にお仕事に入らなければいけない方など、
スケジュールがバタバタしてどっと疲れが溜まっている
方をよくお見受けします。
去年はほとんどインフルを見かけなかっただけあって
今年はまた異様な感じがしますが、最近少し忘れかけて
いる予防法が「手洗いと消毒」でしょうか。
マスクはまだつけている人も多いですが、手洗いや
消毒の回数が減っている気がしますね。みかんを
食べるその手や、お菓子を直接手で触って食べる事が
多い時期は、しっかり手を洗いましょう。
１２月はイベントや年末年始の帰省など、休めない
用事が多くなります。時に「この日は絶対にハズせない
大事な用事があるから」と予防的にご予約頂くことも。
これ結構効果はあるんですよね。体をほぐして、予防に
徹して、風邪をひかない、体調を崩さないという強い
意志でもって、思う存分遊んで（仕事して）頂きたいと
思います。
１２月のご予約も徐々に埋まりつつあります。
診療をご希望の方は、お早めにご連絡をお待ちして
おりますね。
＊ひなはり灸治療院＊
2023
11月
24日
冬の始まり
一夜にして外の景色が変わりましたね。
いよいよ冬・雪の季節の始まりです。
風邪やインフルエンザ、コロナも猛威をふるっていますが、
やはり体が冷えると、咳や鼻水が長引きやすいもの。
寝る時も暖房で空気を温め、吸う空気を暖かくして
寝るのが早く治すコツでしょうか。
雪かき前に、今ある腰痛や肩や背中の強張りを対処
するのも大切です。ぎっくり腰や五十肩などならないよう
予防的にほぐしておきましょう。
不妊治療の方も多くなっています。人工・体外、共に
前もっての体の準備が大切です。一回一回を大切に。
冷え性や腰、お腹周りのコリを解消するのは、着床後の
不安定な時の支えになります。今からできる事をコツコツ
積み上げていく事をお勧めしております。
１２月もご予約が埋まりつつあります。特に土日は人気で
混み合うことが多いですので、体調整えたい方は早めの
ご予約をお勧めしております。
＊ひなはり灸治療院＊
2023
11月
14日
「立冬」始まる。
二十四節気もいよいよ「立冬」が始まりました。
一瞬雪がちらつき、屋根や道路が白くなると、
始まったな・・という気持ちになりますね。
今年は雪が多いのかも・・と恐々とする事もありますが、
あまり先々の事を考えても疲れるものです。
いつドカ雪がきてもいいように、今から心と体の準備を
しておきましょう。もう、降る時は降るんですから笑
ここ数日の寒さで、肩こりや腰痛、膝の痛みが悪化している
人が増えています。あとは風邪が長引いてなかなか
本調子に戻らなかったり。
いつも言っていますが、冷えを何とかしてみましょう。
冷えを取るツボや養生、漢方をご紹介するだけで、あっさり
症状が治る方が何人もいらっしゃいます。
冷えが深くなればなるほど取りにくく、治療も長くかかるもの。
体に冷えをいれない、ためこまない。特に北海道は冷えから
体を守る事が一番の健康への道の養生になります。
本格的な冬の前に、体を芯から温めてみましょう。
部屋の温度は何度ですか？着る服は温かいですか？
カイロは貼っていますか？温かいものを飲んでいますか？
寝るときに暖かくしていますか？電気毛布は？などなど
冷えを取る工夫は何通りもあります。
自分に合った冷え対策が身につくといいですね。
＊ひなはり灸治療院＊
4.27：土曜日
本日、ご予約でいっぱいです。
：休診日
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080-4011-4685
info@hinahari.com
063-0051 札幌市西区宮の沢1条4丁目11-8
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