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2024
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最新の情報を掲載しています
2024
3月
1日
春、まだ来ぬ
早いもので３月を迎え、いよいよ春に向かおうかと
気持ちが前向きのところに、雪！雪！と現実を叩き
つけられて、大変遠い目になっております。トホホ
冬バテという言葉が出回っているように、今時期は
寒さや冷えや雪、寒暖差などで体が疲れやすいですね。
その疲れを見逃さない感染症やウイルス達。コロナや
インフルエンザでますます体力が奪われています。
連日お問合せをいただくのですが、週末は特にご予約が
取れにくい状態が続いており、大変申し訳なく思います。
この時期は体が一番消耗していることもあり、やはり
手応えとしても治りにくいな、という感覚があります。
巡りが悪い、すぐに戻ってしまう、そもそもの気や血が
全然ないなど、冬という季節がそうさせるのでしょうか。
ここはまず基本に立ち返り、よく寝ること、温めること、
栄養あるものを食べること、を守るのがコツですね。
いつもと同じ時間寝ても回復しない時は１、２時間でも
早く寝てみるだけで、体の疲れが違うかと思います。
そんなことくらいで！と言って実際やらない方も多い中、
早く寝たらこんなにも体の疲れが違うのかと驚かれる方も。
慢性睡眠不足の日本人が多いですから、寝れば治ると
いう方も多いなぁと常々感じております。
来る春は寒暖差と自律神経の乱れる気節。
今のうちからしっかり体調を整えておくことを
オススメ致します。ご予約も早めをオススメしております。
早く雪がなくなればいいのになぁ・・と思いを馳せつつ。
＊ひなはり灸治療院＊
2024
2月
5日
立春を迎えて
「大寒」から節分を迎え、ようやく「立春」へ。
気温はマイナスながらも日差しがあるせいか
暖かく感じる日が続いていますね。
ここから少しずつ春が近づいてくるこの時期に
ぎっくり腰や背中や首の痛みなどでのお問合せが
増えております。
原因は主に冷えと疲れ。急な痛みが出る前に風邪を
引いたという方も多く、ゆっくり休まずに薬で症状を
抑えたまま無理をすると、動けない程の痛みに襲われる
事がよくあります。
夏バテ同様、冬バテというように、大暑大寒を乗り越えた
後に、体がガックリくるのは、エネルギーを使い果たした
ようなもの。このまま春が来ると、さらに自律神経が
おかしくなったような症状が出やすくなります。
本格的に温かくなる前に、十分に体を休めておきましょう。
特に春に調子を崩しやすくなる人は、冬からの養生を
大切にしてみてください。
養生の仕方、体の整え方は治療の際にも色々お伝えして
おります。我慢しすぎない、無理をしすぎない、体の
声を聞くことを忘れず、体とうまく付き合えると、人生
楽しく豊かになると思っている毎日です。
＊ひなはり灸治療院＊
（写真は滋賀のたねやさんの落雁です。優しい味が
心に沁みますね。芽キャベツの落雁のかわいいこと）
2024
1月
18日
雪かき疲れ
先日は久々の大雪に見舞われ、除雪をする人もしない人も
グッタリな日々でしたね。
結局のところ年間に降る雪の量は一緒、という言い伝え
の元、１２月に降らなかった皺寄せが今になって押し寄せ
ております。
雪かきをする方たちは、寒い中で過酷な運動をするため
いつも以上に筋肉の疲労がたまりやすくなります。
この疲労をいかに早く取るかが、腰痛や肩の痛みを
慢性化にしないコツになります。
鍼やお灸で筋肉をほぐすのはもちろん、温泉に入ったり
ひたすら寝たり、お腹がすいたら食べたり等、自分の
体が何を欲しているのかを聞く事もヒントになるでしょう。
頭よりも体が疲れると、少し塩分や味の濃いものが欲しく
なるもの。そんな時に体に悪いからと控え続けていると
体がなかなか回復しない、といった症状が出ることも。
問診時に色々とお話しをする中で、こういった回復しない
理由が見えてくるものです。もうすぐ一年で一番寒い
「大寒」と呼ばれる時期に入ります。夏バテと同じように
冬バテといった、冷えが長く続いて疲れやすくなる時期。
不調を我慢し続けるのは、体に毒を溜めるのと一緒です。
我慢もほどほどにして、その都度、体のメンテナンスをして
いくことで、春の体調不良の予防をしていきましょう。
＊ひなはり灸治療院＊
2024
1月
9日
体調を立て直しておきましょう
年明け早々に心痛むニュースばかりで、何だか気持ちが
落ち着かない年始となりました。当院も５日からの
診療の合間に大雪に見舞われるなど、慌ただしい日々に。
年末年始で大きく風邪やコロナに罹った方が多かったようで、
気力体力がげっそり、というお体がちらほら。
病院が休みだったせいか、お薬なしで風邪やウイルスを
治すのは、なかなかに体力が削られます。
熱が下がった、症状が収まったとて体力は落ちています。
何だか疲れやすい、子供がボーッとしていまいち元気が
ない、などの兆候がある際は、無理せずよく休む事が
大切ですね。
年末に風邪のオンパレードの後、ちょいちょい熱を出すように
なり、体力が戻らないといった症状で来院される方も。
何となく調子が戻らない、といった症状にも鍼灸はお勧め。
１月後半から「大寒」が始まり、いよいよ寒さ疲れが
出てきやすくなります。今からしっかり体調を戻しておくのが
良いでしょう。
鍼灸治療、体の整え方、養生、体質改善などの治療や
ご相談がありましたら、ぜひお尋ね下さいませ。
＊ひなはり灸治療院＊
5.8：水曜日
本日休診日です。
：休診日
：空きなし
080-4011-4685
info@hinahari.com
063-0051 札幌市西区宮の沢1条4丁目11-8
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