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2024
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最新の情報を掲載しています
2022
1月
21日
大寒の過ごし方
暦はいよいよ「大寒」に入りました。
この２週間が、一番寒さと冷えがツライ時期ですね。
最近よく聞くのが「眠い」「お腹が空く」「食べても
お腹が空く」「やる気が出ない」という声。
寒いというだけでも体のエネルギーはとても消費します。
特にここ数日は最高気温もマイナスで風も強く、
体もひたすら体温を維持しようと、知らず知らずの
うちに体力を消耗しています。
この時期の養生は、ただただ無理をしない。頑張らないと
いう事。この時期にダイエットをしたり、汗をかく運動を
しすぎると、突然ものすごいダルさに襲われたり、眠くて
家事や仕事が手に付かないという状態になります。
よく患者さんとのお話の中で「鬱なんじゃないか」と
相談される事がありますが、ある意味近い状態ではあるかと
思います。いわゆる体の電池切れ。普通に暮らしていても
寒さで体の消耗が激しいので、いつの間にか動けなく
なっている、そんな状態です。
当院では「大寒」「大暑」の時期は無理をしない、と
お話しています。春や秋に向けての気を溜めておかなくては
いけない時期に無理をしていると、季節の変わり目に
自律神経などがおかしくなりやすいからです。
少し濃い目の物が欲しい人は、濃い目の味付けのほうが
体がシャキッとしますね。普段甘いものを摂らない方も
なんか今は甘い物が食べたい！というなら、食べた方が
元気に動けます。食べたくない人は、胃に負担のない
軽いものを。
人それぞれ養生の仕方は違いますが、体の声を聞いて
色々試してみる、というのが一番ではないでしょうか。
色々やってみたけど自分がどうしたらいいのか分から
ない方は、一度ぜひご相談をお待ちしております。
＊ひなはり灸治療院＊
4.27：土曜日
本日、ご予約でいっぱいです。
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