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2024
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最新の情報を掲載しています
2022
11月
25日
カイロの準備を
１２月に入ると急に冬になるとの予報ですね。
カイロの準備は出来ましたか？
近年は色んな種類のカイロが登場しました。
個人的には高価なカイロを１枚貼るよりも、
安いカイロを部分部分に貼るのがオススメです。
足がなかなか温まらない人は、小さいサイズの
カイロを足の先の方に貼るのが良いですね。
靴下用のカイロだと熱すぎるという人も。ただ、
外で作業する人にはいいかもしれません。
生理痛には下腹部や仙骨の上に貼ると痛みが少し
和らぐかもしれません。ショーツに貼るタイプも
出ていますね。よもぎ蒸しのように下から温めるのは
とても効果的です。お腹にカイロを貼ってもなかなか
痛みが和らがない人は、股下から温めるのがおススメです。
寒気がしたり鼻水・鼻詰まりが多い人は背中の肩甲骨の
部分に貼ってみるといいかもしれません。
首が凝る人はタートルネックを着て、その裏側に貼って
みると、後頭部痛や首のコリが和らぐかも。
カイロを貼った上に空気の層ができるように着込むと、
より暖かさが体全体に巡ります。カイロを貼ったからと
いって、薄着しないように気をつけて下さい。
北海道の冬は自分が思っているより寒さが体に応えます。
冷えは万病の元。文明の利器「カイロ」でしっかり
体を温め、中に冷えを溜め込まないようにしましょう。
＊ひなはり灸治療院＊
4.17：水曜日
本日休診日です。
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080-4011-4685
info@hinahari.com
063-0051 札幌市西区宮の沢1条4丁目11-8
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