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2023
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最新の情報を掲載しています
2023
5月
9日
体調が不安定でツラい
温かかったゴールデンウィークから一転。
寒暖差が大きい気温と、連日の肌寒さからか、体調を
崩される方が多いですね。
鍼灸院だけでなく、病院でも持病の悪化や、感染症など、
急激な体調の悪化で混み合っている様子を耳にします。
当院でも臨時でのお問合せが増えています。北海道
ならではでいうと、やはり寒暖差と冷えが原因な
ことが多いですね。
この時期は陽が照っている外は暖かくても、日陰になる
家の中が寒い、という現象が起きます。そして吹く風は
冷たい北風が多いので、気温の割には体が冷えるという
現象がよく起こります。
「動くと体が温まるけど、じっとしてると体が冷える」
という方は、じっとしている時に膝や肩に何か掛けるか、
暖かい工夫をする事が、翌日の体調不良の予防になります。
（今時期は、小汗をかいてもいいので、少し温かめの
服装の方が体調を崩しにくくなるかと思います）
そして、５月に入ったからといって、冷たいものばかり
飲んではいませんか？１つ１つが些細な事かもしれませんが、
体を冷えから守るのは、毎日を元気に過ごすコツの１つ。
北海道では湿度が少ない分、湿気から体を守る工夫が
あまり必要ないのが良いところですが、逆に冷えから
身を守る工夫は徹底しなければ、体調を崩しやすくなる
元になりますね。
自身で気づかない体調不良の原因は、日常の生活にある事が
多いもの。一気に全部を変えるのは難しいですが、１つ１つを
見直してみることが、季節の変わり目や天候、加齢による
体調不良を防ぐことに繋がると思います。
気温が落ち着く６月までは少し難しい気温差になりますね。
体調に不安がある方、いつでもご相談お待ちしております。
＊ひなはり灸治療院＊
9.30：土曜日
本日、ご予約でいっぱいです。
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info@hinahari.com
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