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2025
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最新の情報を掲載しています
2023
11月
14日
「立冬」始まる。
二十四節気もいよいよ「立冬」が始まりました。
一瞬雪がちらつき、屋根や道路が白くなると、
始まったな・・という気持ちになりますね。
今年は雪が多いのかも・・と恐々とする事もありますが、
あまり先々の事を考えても疲れるものです。
いつドカ雪がきてもいいように、今から心と体の準備を
しておきましょう。もう、降る時は降るんですから笑
ここ数日の寒さで、肩こりや腰痛、膝の痛みが悪化している
人が増えています。あとは風邪が長引いてなかなか
本調子に戻らなかったり。
いつも言っていますが、冷えを何とかしてみましょう。
冷えを取るツボや養生、漢方をご紹介するだけで、あっさり
症状が治る方が何人もいらっしゃいます。
冷えが深くなればなるほど取りにくく、治療も長くかかるもの。
体に冷えをいれない、ためこまない。特に北海道は冷えから
体を守る事が一番の健康への道の養生になります。
本格的な冬の前に、体を芯から温めてみましょう。
部屋の温度は何度ですか？着る服は温かいですか？
カイロは貼っていますか？温かいものを飲んでいますか？
寝るときに暖かくしていますか？電気毛布は？などなど
冷えを取る工夫は何通りもあります。
自分に合った冷え対策が身につくといいですね。
＊ひなはり灸治療院＊
4.25：金曜日
本日通常診察日です。
：休診日
：空きなし
080-4011-4685
info@hinahari.com
063-0051 札幌市西区宮の沢1条4丁目11-8
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