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    2024728【日】

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    2024729【月】

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    202484【日】

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    202485【月】

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    2024811【日】

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    2024812【月】

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    2024819【月】

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    2024823【金】

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    2024825【日】

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    2024826【月】

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    202495【木】

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    2024916【月】

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    2024919【木】

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    2024920【金】

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    2024921【土】

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    2024922【日】

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    2024923【月】

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    2024926【木】

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    2024927【金】

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    2024928【土】

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    2024929【日】

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    2024930【月】

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{"2024.7.20":["10:00"],"2024.7.21":["15:00","15:30","16:00","16:30"],"2024.7.26":["16:30"],"2024.7.27":["14:00","16:00","16:30"],"2024.7.28":["14:00","14:30","15:00","15:30","16:00","16:30"],"2024.7.29":["11:00","14:00"],"2024.8.2":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30"],"2024.8.3":["11:00","14:00","14:30","15:00","15:30","16:00","16:30"],"2024.8.4":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30"],"2024.8.5":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30"],"2024.8.9":["11:00","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.8.10":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.8.11":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.8.12":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30"],"2024.8.16":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.8.17":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.8.18":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.8.19":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30"],"2024.8.23":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.8.24":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.8.25":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.8.26":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30"],"2024.8.30":["11:00","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.8.31":["10:00","11:00","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.1":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.2":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.5":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.6":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.7":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.8":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.9":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.12":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.13":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.14":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.15":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.16":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.19":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.20":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.21":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.22":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.23":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.26":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.27":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.28":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.29":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"],"2024.9.30":["10:00","10:30","11:00","13:00","13:30","14:00","14:30","15:00","15:30","16:00","16:30","17:00"]}
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ホーム > トピックス > 「立冬」始まる。

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2023 11 14

「立冬」始まる。


二十四節気もいよいよ「立冬」が始まりました。

一瞬雪がちらつき、屋根や道路が白くなると、

始まったな・・という気持ちになりますね。


今年は雪が多いのかも・・と恐々とする事もありますが、

あまり先々の事を考えても疲れるものです。

いつドカ雪がきてもいいように、今から心と体の準備を

しておきましょう。もう、降る時は降るんですから笑


ここ数日の寒さで、肩こりや腰痛、膝の痛みが悪化している

人が増えています。あとは風邪が長引いてなかなか

本調子に戻らなかったり。


いつも言っていますが、冷えを何とかしてみましょう。

冷えを取るツボや養生、漢方をご紹介するだけで、あっさり

症状が治る方が何人もいらっしゃいます。


冷えが深くなればなるほど取りにくく、治療も長くかかるもの。

体に冷えをいれない、ためこまない。特に北海道は冷えから

体を守る事が一番の健康への道の養生になります。


本格的な冬の前に、体を芯から温めてみましょう。

部屋の温度は何度ですか?着る服は温かいですか?

カイロは貼っていますか?温かいものを飲んでいますか?

寝るときに暖かくしていますか?電気毛布は?などなど

冷えを取る工夫は何通りもあります。

自分に合った冷え対策が身につくといいですね。


*ひなはり灸治療院*

冬の始まり お灸グッズが増えました

他のトピックも見る

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