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2024
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最新の情報を掲載しています
2024
4月
2日
胃腸をいたわる
怒涛の感染症シーズンが少し下火になってきたものの、
思った以上に体調が元に戻らない、という患者さんからの
ご予約が多くなって参りました。
今回特に顕著なのが胃腸。食欲がない、胃もたれする、
何となくお腹が重い、張る、などなど。胃腸薬を飲んでも
パッと良くならず、肩も凝ったり頭痛もしたり・・と
重症ではないものの、何だか憂鬱な春先、という方。
オススメの漢方やツボも色々ありますが、基本は養生。
腹八分に留めること（お腹いっぱいまで食べない）。
食事の「いつもの量」にこだわらないこと。
お腹がすかない時は、無理に食べず、１食抜くこと。
よく噛むこと。寝る直前に食べないこと。
胃腸が消化しやすいものを食べること。
冷たいものを摂らないこと。
ざっと挙げただけでも、こんな感じでしょうか。
胃腸は少し気を付けるだけでも機嫌を直して働いてくれます。
あとは旬のものを取るのもオススメですね。今時期でしたら
柑橘系のものや酸味のあるものを「少量」摂るのも
いいでしょう。苺やみかん類も常温で。時にはジャムにして
小さいパンに少しつけて食べるのも美味しいですね。
季節の変わり目の体調管理はむずかしいと云われていますが、
一度コツを掴めば、あとは大体、毎年同じような養生で
事足りるもの。少しずつ自分の体と向き合い、年を重ねる
ごとに健康に生きてゆきたいですね。
（写真は今年作った苺のジャムです。美味しかったです）
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