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2024
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    2024421【日】

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    2024422【月】

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    2024425【木】

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    2024426【金】

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    2024429【月】

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    202452【木】

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    202453【金】

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    202454【土】

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    202455【日】

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    202456【月】

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    202459【木】

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    2024510【金】

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    2024511【土】

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    2024512【日】

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    2024513【月】

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    2024516【木】

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    2024517【金】

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    2024518【土】

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    2024519【日】

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    2024520【月】

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    2024523【木】

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    2024524【金】

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    2024525【土】

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    2024526【日】

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    2024530【木】

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    2024531【金】

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    202461【土】

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    202462【日】

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    202463【月】

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    202466【木】

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    202467【金】

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    202468【土】

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    202469【日】

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    2024610【月】

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    2024613【木】

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    2024614【金】

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    2024615【土】

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    2024616【日】

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    2024617【月】

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    2024620【木】

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    2024621【金】

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    2024622【土】

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    2024623【日】

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    2024624【月】

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    2024627【木】

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    2024628【金】

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    2024629【土】

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    2024630【日】

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ホーム > トピックス > 胃腸をいたわる

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2024 4 2

胃腸をいたわる


怒涛の感染症シーズンが少し下火になってきたものの、

思った以上に体調が元に戻らない、という患者さんからの

ご予約が多くなって参りました。


今回特に顕著なのが胃腸。食欲がない、胃もたれする、

何となくお腹が重い、張る、などなど。胃腸薬を飲んでも

パッと良くならず、肩も凝ったり頭痛もしたり・・と

重症ではないものの、何だか憂鬱な春先、という方。


オススメの漢方やツボも色々ありますが、基本は養生。

腹八分に留めること(お腹いっぱいまで食べない)。

食事の「いつもの量」にこだわらないこと。

お腹がすかない時は、無理に食べず、1食抜くこと。

よく噛むこと。寝る直前に食べないこと。

胃腸が消化しやすいものを食べること。

冷たいものを摂らないこと。


ざっと挙げただけでも、こんな感じでしょうか。

胃腸は少し気を付けるだけでも機嫌を直して働いてくれます。


あとは旬のものを取るのもオススメですね。今時期でしたら

柑橘系のものや酸味のあるものを「少量」摂るのも

いいでしょう。苺やみかん類も常温で。時にはジャムにして

小さいパンに少しつけて食べるのも美味しいですね。


季節の変わり目の体調管理はむずかしいと云われていますが、

一度コツを掴めば、あとは大体、毎年同じような養生で

事足りるもの。少しずつ自分の体と向き合い、年を重ねる

ごとに健康に生きてゆきたいですね。

(写真は今年作った苺のジャムです。美味しかったです)


*ひなはり灸治療院*


定期的なメンテナンスを 胃腸の不調とめまい

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