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2025
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最新の情報を掲載しています
2024
4月
18日
定期的なメンテナンスを
毎日何を着ればいいのか戸惑う日々が続きます。
思ったより薄着で出かけて寒さに震える・・なんて事は
あるあるでしょうかね。
寒さから身を守るには、まず肌を出さないのが良いです。
ストールや薄手のマフラーなどで首元を出さないように。
短いソックスも、もう少し暖かくなってからの方が
下半身の冷えには効果的だと思います。
風邪の後のぎっくり腰や寝違え等の痛みがなかなか
取れない方、帯状疱疹やじんましんなど疲労が原因で
起こる病気には、鍼灸や漢方などの定期的な体の
メンテナンスをお勧めしております。
月に１回でも血流を良くしたり、筋肉をほぐしたり
する事は、後の大きな病気を防いでくれることでしょう。
自分の疲れやコリを感じる前に体を整えておくのは
日々のストレッチや運動と一緒で、健康への大事な養生の
１つだと思います。
季節の変わり目に体調を大きく崩して慌てる前に、定期的な
メンテナンスと養生の大切さをお伝えしたい今日この頃です。
＊ひなはり灸治療院＊
1.23：木曜日
本日、ご予約でいっぱいです。
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info@hinahari.com
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