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2025
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最新の情報を掲載しています
2024
8月
30日
季節の変わり目への備え
日本列島が台風に振り回されて、何だか慌ただしい
気がいたします。お米問題もしかり、気分が落ち着か
ないというのは脳に疲れが溜まりやすいもの。
今年の夏は暑さと共に湿度が堪える日が多かったですね。
台風の影響か、未だ蒸し暑さが残っているせいもあり、
涼しくなる前から夏の疲れが出始めています。
疲れというのは皆さんこうぐったりしているような、
あぁーしんど、という感じをイメージするかもしれません。
さも登山やマラソンをした時のような疲れが分かりやすい
でしょう。
しかし、脳の疲れは人によって感情がコントロールでき
なかったり、眠れなかったり、失敗続きだったりと、
さまざまな症状として表れます。最近では腰痛や肩こりの
一部も脳からの異常信号であると云われ始めています。
脳を休めるには、いつもお話ししていますが、寝ることが
最優先。目を瞑って横になっているだけでもいいですね。
秋になって症状が重く出る前に、しっかりメンテナンスを
しておきましょう。
季節の変わり目に調子を崩しやすい方は、今から鍼灸や
漢方で体を整えておくのも良いですね。重い症状になった
後では、治るのにどうしても時間がかかってしまいます。
何事も早め早めの備えで、毎日を元気に過ごしたいものです。
＊ひなはり灸治療院＊
3.25：火曜日
本日休診日です。
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