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2025
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最新の情報を掲載しています
2024
8月
17日
夏の疲れを癒していきましょう
お盆も過ぎ、夏休みもそろそろ後半でしょうか。
札幌では暑さが幾分か和らいだ気がしますが、
相変わらず湿度は高いのがツライですね。
夏に入って冷飲食が続いていたり、クーラーや
ネッククーラーなどで体を冷やしすぎていた
せいか、首肩のこり、胃腸の疲れ、だるさ等の
症状が目立つようになってきています。
食欲がない時は無理して食べようとしないこと。
涼しい日は、少し温かいものをゆっくり食べて胃腸を
いたわってみてください。
胃腸が疲れている時は、みぞおちや足の脛の外側、
胃の裏あたりにコリが出やすいものです。そのあたりが
重だるい、こっている気がする時はお灸も良いですね。
写真はしょうがをスライスしたものです。フライパンや
トースター、低温のオーブンで乾燥させて、スープや
ほうじ茶に入れると、お腹が温まって胃腸が動き始めます。
元気の源はお腹から。芸能人が白湯を飲んでいると
たまに話にのぼりますが、お腹を冷やさないというのは
健康への養生の大事な一歩です。今年の夏にお疲れの方
ぜひ一度お腹の調子から見直してみましょう。
＊ひなはり灸治療院＊
3.25：火曜日
本日休診日です。
：休診日
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080-4011-4685
info@hinahari.com
063-0051 札幌市西区宮の沢1条4丁目11-8
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