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2019
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    2019418【木】

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    2019419【金】

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    2019420【土】

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    2019421【日】

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    2019422【月】

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    2019425【木】

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    2019426【金】

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    2019427【土】

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    2019428【日】

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    201959【木】

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    2019510【金】

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    2019511【土】

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    2019512【日】

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    2019513【月】

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    2019516【木】

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    2019517【金】

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    2019518【土】

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    2019519【日】

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    2019520【月】

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    2019523【木】

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    2019524【金】

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    2019525【土】

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    2019526【日】

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    2019527【月】

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    2019530【木】

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    2019531【金】

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    201961【土】

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    201962【日】

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    201963【月】

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    201966【木】

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    201967【金】

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    201968【土】

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    201969【日】

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    2019610【月】

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    2019613【木】

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    2019614【金】

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    2019615【土】

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    2019616【日】

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    2019617【月】

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    2019620【木】

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    2019621【金】

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    2019622【土】

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    2019623【日】

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    2019624【月】

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    2019627【木】

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    2019628【金】

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    2019629【土】

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    2019630【日】

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ホーム > トピックス > 2月21日〜25日までの予約状況

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2019 2 19

2月21日〜25日までの予約状況

今週の予約状況です。(随時更新中)

28日以降のご予約も受け付けておりますので、

ご希望の日時がありましたらメール・電話・LINE

などでご予約くださいませ。


2月21日(木) 午前10時〜、午後2時〜、3時〜

  22日(金) ご予約でいっぱいです。

  23日(土) 午後3時〜のみ

  24日(日) 午後2時〜のみ

  25日(月) 午前10時〜、11時〜、午後1時〜

  26日(火)、27日(水)は定休日です。


いよいよ気温がプラスになってきましたね!

日差しもどこか暖かく、同じマイナスの気温でも

どこか春を感じられます。雪解けも少しずつですが

始まっていますね。と同時に路面状況が悪く、夜の

冷え込みで道路が氷になることも。この時期に

転倒などのケガが増えますので、足元お気をつけて。

慌てて走ったりしませんように。特に妊娠中は

絶対に尻もちをつかないよう、気をつけましょう。


最近は「とにかく眠くて仕方ない」という方が多く

みられますが、体がダルいような眠気というより、

気持ちよく眠いと感じるのは、まさに春の陽気による

体の変化が始まる季節です。立春を過ぎ、体の中にも

春の風が吹きます。大寒時期にこわばった体もゆるみ

やすく、季節の変わり目にそなえて眠気もやってきます。


この時期にしっかり寝ていると3月、4月に調子を崩す

という症状が出にくくなりますね。周りに多くないですか

春先や季節の変わり目が具合悪いという人。春の陽気は

上昇する傾向があり、頭痛、不眠、寝付きの悪さ、めまい、

肩こり、目の奥のだるさ、首の重さなどの症状が普段は

出ないのに、この時期だけ出るという事があります。

一番の薬はよく寝ること。早寝ですね。最低でも夜の

10時前後には寝れるとスッキリします。朝は何時に起き

てもいいので、早寝の習慣を心がけましょう。


多くの食べ物や薬を飲むことより、体を休めることが

とても大切です。基本は「寝る」「食べる」「温める」です。

自然に逆らわずに生きることで、体は健康で楽しく長生き

できると思います。毎年この時期から具合が悪くなると

いう方は、ぜひ今から体調を整えておきましょう。


*ひなはり灸治療院*



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4.18:木曜日

本日通常診察日です。

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  • 20196|この月の予定は未確定です

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